Kiwi fruit contains more vitamin C than oranges, with about 89 mg per 100g compared to 53 mg in oranges.
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While oranges are popularly known for their vitamin C content, kiwis offer a higher concentration of this essential nutrient. A medium-sized kiwi has around 71 milligrams of vitamin C, which is about 79% of the daily recommended intake for an adult. Incorporating kiwi into your diet can help boost your immune system, improve skin health, and reduce oxidative stress due to its antioxidant properties.
